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Your starting point
Start with how you feel and what you want to change.
Functional medicine · For perimenopause and beyond
The coach that runs your whole protocol.
Make sense of your symptoms and lab results, follow a personalized protocol, and get guidance as your needs change—all informed by 27 years of clinical practice.
Find your starting point
$29/month · No labs required · Cancel anytime
From symptoms and HRT questions to energy, weight, hair, and healthy aging—get guidance shaped around your history and what you want to change, including when to involve your clinician.
DOES THIS SOUND FAMILIAR?
You already know what functional medicine can do.
You’ve read the books. Maybe you’ve sat with a practitioner who finally made sense of you. Now you want a way to put that understanding into practice, day by day.
Built by a functional medicine practitioner with 27 years in clinic.
Wide awake at 3am, exhausted by noon
Rage over nothing
Brain fog that doesn’t feel like you
Same food, same workouts, different body
Drive gone, and no one’s talking about it
Anxious in a way you never used to be
A gut that turned on you
Labs came back “normal.” You don’t feel normal.
A clearer way forward.
Your personal plan
See what to focus on and what comes next.
Your ongoing support
Check in with your coach as your needs change.
YOUR AI COACH
Understand what’s happening.
Know what to do next.
Personalized functional medicine guidance that connects your symptoms, history, and lab results to a practical plan.
01 · LABS IN CONTEXTBring your labs
Bring your labs
into the picture.
Upload results you already have, review the extracted values, and explore what they may mean alongside your symptoms and history.
02 · BUILT AROUND YOUFollow a protocol
Follow a protocol
built around you.
Bring nutrition, movement, and supplement guidance into a practical personal plan.
03 · NEXT STEPSAsk what to do
Ask what to do
next.
Talk through symptoms, HRT questions, or the next practical step with a coach that knows your context. Bring new concerns to your clinician when appropriate.
04 · LEARN AS YOU GOA program,
A program,
with the why.
Follow Balance, Clear, Empower and Sustain with lessons you can return to.
Actual app screens · fictional demo account
WHAT'S INSIDE
The tools that help you follow through.
Actual app · fictional demo account
THE TOOLS BEHIND YOUR DAY
Specific support. One place.
Meal plans & shopping lists
Turn your nutrition goals into meals and a practical list for the store.
Strength training
Follow workouts for home or the gym, swap exercises and record your sets.
Sleep & cycle tracking
Keep nights, period changes and symptoms in view as these trackers roll out.
Your supplement protocol
Keep your plan in view, with optional Fullscript purchases.
Lab uploads & context
Bring existing results into your coaching after you review extracted values.
Prepare for your provider
Bring observations and focused questions to your next appointment.
MORE OF YOUR PICTURE
Bring the pieces
together.
Your symptoms, history and optional lab uploads give your coaching more context.
Serum labs, DUTCH, GI-MAP, SIBO, ION, NutrEval and more. Upload results you already have. No labs required to begin.
YOUR CHOICE. YOUR CONTROL.
Personal support.
Clear boundaries.
Your health information is not for sale. You’re in control.
Read our privacy policy
Photograph your meal. Get help understanding it.
Take a photo and talk it through with your coach: what already works for your goals, what you might swap, and how it fits the rest of your day.
Included in your membership
Learn the why. Put it into practice.
The program includes a narrated curriculum alongside your AI coach. Watch the lessons, return to the ideas you need, and keep reference cards close as you work through your plan.
Balance. Clear. Empower. Sustain. A phased program, with education to help you understand the work along the way.
Functional medicine was never the problem. The $400 an hour was.
A practitioner who thinks this way starts at $400 an hour, and almost no one gets to sit in that room. Here it's $29 a month. Nobody standing at the door deciding if you deserve to come in.
The providers your insurance pays for are boxed in by what insurance reimburses, not by what they know. Functional medicine has lived outside that box, and out of reach, for years. Not anymore.
Already working with a practitioner?
Bring this with you. Organized labs, tracked symptoms, protocol adherence, and the questions you walk in with. Your appointments are quarterly. Your symptoms aren't.
One price. Everything in it.
$29a month
$29 a month. The coach, the full program, the meal planning, the strength work, the lab context, the tracking. One price for everyone, billed automatically each month until you cancel. Optional product purchases are separate.
- The coach, 24/7
- The full phased program and curriculum
- Meal planning and macros
- Strength program
- Lab upload and context
- Protocol and symptom tracking
Find your starting point
Sign in through your browser, on a computer or phone. No labs required. Cancel anytime.
Your questions.
What happens after the quiz?
When you choose to join, you register on the website and create a paid account. Then sign in through your browser. On your phone, you can save Aliza to your home screen for easy access.
Is a human involved?
Brie built the program and curriculum. The coach itself is AI: individual recommendations are not reviewed by a person. Bring questions about medical care or medication to your own clinician.
I'm already on HRT. Does this still fit?
Yes. Track how you feel and prepare questions and observations to discuss with your prescriber. The app does not prescribe or change your medication. Always consult your clinician about hormone therapy.
Do I have to buy supplements?
No. Protocols can include optional Fullscript links, including topical hormone products. Purchases are separate from membership. You can buy suggested products elsewhere or choose not to buy them. You can also use the app to prepare questions for your own provider instead. Always consult your clinician before starting hormone products or changing treatment.
Where can I use Aliza?
Use Aliza in a browser on your computer or phone. You can also save it to your phone's home screen. An iOS app is planned but is not yet available in the App Store. There is no Android app currently.
No labs? No cycle?
Both fine. You can use the whole program without labs: coaching, meals, strength, symptom check-ins and the curriculum. Labs add another layer of context when you have them. The program works whether or not you still have a cycle.
Is my health data actually private?
We do not sell your personal information. Running the service can require processing by service providers, including AI providers that receive relevant health data to deliver coaching. Read our Privacy Policy for what we collect, how it is used and shared, and your choices.
Can the AI coach replace my doctor?
No. The coach helps you organize your history, understand educational information and prepare questions for your clinician. It does not diagnose, prescribe or replace medical care. Decisions about tests, diagnoses and medication belong with your licensed clinician.
What happens to the lab results I upload?
AI extracts marker values from your uploaded lab files, and you review and correct every value before it reaches your coach. Results are shown against functional targets as well as standard reference ranges. Functional targets are educational reference points, not a diagnosis. Data processing is described in our Privacy Policy.
Who can see my conversations with the coach?
Brie and the Aliza team do not read your health data or conversations, and individual recommendations are not reviewed by a person. Relevant information is processed by AI service providers to deliver the coach, as explained in our Privacy Policy.
How do payments work?
Membership is $29 per month for everyone, billed automatically each month until you cancel. Checkout is through Stripe.
Can I cancel anytime?
Yes. Cancel from your account settings. No calls, no friction. If you cancel during your billing cycle, you retain access until it ends.
What if I have a medical emergency?
The coach is not for emergencies. If you are experiencing a medical emergency, call 911 (US) or your local emergency number immediately. Do not wait for an AI response.
Who is Aliza built for?
Healthy women navigating perimenopause and the decades after, roughly ages 35 to 65, who are functional but not thriving. Two types tend to find their way to Aliza: those told their labs are normal but who feel anything but, and those who feel well and want the tools to stay that way. Aliza is not built for active cancer treatment, active eating disorders, pregnancy, anyone under 18, or acute emergency care.
Does the AI ever make stuff up?
Yes. AI can make mistakes, miss context or give an incorrect answer. Use the coach for education and preparation, and review important health decisions with your clinician. Do not start, stop or change medication based on an AI response.
You've been told you're fine for long enough.
Name what matters to you. Then see how Aliza helps you keep going.
Find your starting point